Carbohydrates are essential to a healthy and balanced diet, providing us with the energy we need to power through daily activities. Regarding physical activity, such as training, carbohydrates play an even more critical role in supporting our performance and helping us recover. In this blog, we’ll explore the benefits of consuming carbohydrates around training time and how they can enhance your workout.
What are Carbohydrates?
Carbohydrates are a type of macronutrient broken down into glucose, which the body uses as a source of energy. There are two main types of carbohydrates: simple and complex. Simple carbohydrates, such as sugar, are broken down quickly by the body, providing a quick energy boost. Complex carbohydrates, such as starches, are broken down more slowly, providing a sustained energy source over a more extended period.
Why do we Need Carbohydrates?
Carbohydrates are crucial for a healthy and active lifestyle. They are an essential source of energy for the body, helping to fuel physical activity and exercise. When we engage in physical activity, such as training, the body uses carbohydrates as its primary fuel source. Without sufficient carbohydrates, the body cannot perform at its best and may become fatigued more quickly.
Benefits of Carbohydrates During Training
Carbohydrates are an essential source of energy for the body, helping to fuel physical activity and exercise. When we consume enough carbohydrates before, during, and after training, we are able to maintain blood sugar levels, preventing fatigue and allowing us to perform for longer. This increased endurance can help us train more effectively and reach our goals more quickly.
Improved Focus and Mental Performance
Carbohydrates have not only physical benefits but mental benefits as well. When we consume carbohydrates, the glucose they provide is used by the brain as energy source. This helps to improve focus and mental performance, allowing us to stay focused and motivated during training.
How Much Carbohydrates Should You Consume Around Training Time?
The number of carbohydrates you should consume around training time will depend on several factors, including the type and intensity of the workout, your body weight, and your individual nutritional needs. Generally, it is recommended to consume between 30-60 grams of carbohydrates per hour of exercise to maintain blood sugar levels and improve performance.
Carbohydrates play a crucial role in supporting our performance and aiding in recovery during training. Consuming enough carbohydrates before, during, and after exercise can improve performance, reduce muscle soreness, increase endurance, and improve focus and mental performance. The number of carbohydrates needed will vary based on the type and intensity of the workout, body weight, and individual nutritional needs. It is important to incorporate various carbohydrate-rich foods into your diet to ensure that you are getting enough to support your training. Including carbohydrates in your diet can optimize your performance, reach your goals more quickly, and recover more effectively.
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